Health benefits of Tapioca Sago

Tapioca Sago

Recipes of Tapioca Sago

#1

Just keep Tapioca Sago in a bowl and pour water. Let they soak over night. They become large in size because they swallow water content and they become soft to eat. Add some salt according to taste and just drink

#2

Boil Tapioca Sago seeds until they get soft and eatable. Then you can add sugar or salt with respect to taste and drink using a spoon

#3

Soak Tapioca Sago seeds in water over night and a mixture of green vegetables and then stir using mixi then add sugar or salt. Keep a vessel on stove add some oil like 2-3 table spoon after oil boiled off the stove and add curry leaves and mustard seeds and  mix it to soaked sago. Its ready to drink of eat with bread 

Tapioca Sago

Health benefits of Tapioca Sago

• Cholesterol free seeds help to be hydrated and reduce cholesterol.
• Gluten free and nut free, so it has no any allergens
• Rich content of dietary fiber. Daily recommended value is 25 to 35 grams.
• Easy to digest and helps to our digestive system to digest easily
• Tapioca Sago seeds supports weight gain and be strength
• Rich source of calcium helps to bones and tooth
• Helps nervous system keeping in good condition
• Good agent to blood clot. Clotting of blood is very important in emergency cases
• Helps blood vessels and muscles contract and dilate
• It’s low in sodium. High BP patients may get relief with Tapioca Sago
• Rich vitamin B and helps to reduce the cases of anemia
• Rich source of manganese and iron, which improves bold
• Improves body immune power and boosts energy
• Easy medicine for motion control
• Reduces heart risks and enhance exercise performance
• Helps to maintain the body temperature. Hence in India Tapioca Sago is the best medicine,
• The best antioxidant and best medicine for nervous weakness.