Health Benefits of Ginger

Ginger belongs to the family of zingiberaceae. Originated in islands of Southeast Asia

 

Let know the nutrition avail from a Ginger. 

Energy	79 calories
Carbohydrates	17.86 g
Fiber	3.6 g
Protein	3.57 g
Sugar	0 g
Sodium	14 mg
Iron	1.15 g
Vitamin-C	7.7 mg
Potassium	33 mg

Other nutrients found in Ginger are Vitamin-B6, Magnesium, zinc, niacin, phosphorus and folate.

Health Benefits of Ginger :

• Helps in digestion and reduces the gas problems.
• Chewing raw  ginger is a best medicine for nausea. 
• Ginger has some anti cancer qualities !
• Ginger has gingerol which is proven medicine for various deceases. 
• Drinking Ginger tea is the best remedy for Morning sickness.
• Ginger reduces muscle pain and soreness.
• Reduces the rick of Heat attack.
• Reduces the risk of Osteoarthritis. 
• Ginger helps in chronic indigestion.
• Lowers the cholesterol levels. 
• eating Ginger with Jagger cures throat problems like dry cough etc,. 
• Ginger helps in prevent Cancer.
• Ginger fight most common and rare infections.
•  Ginger ranked as world's healthiest food.
•  Easy medicine for common cold and flu.
• Reduces inflammation and treats inflammatory conditions.
• Ginger is very good for Cardiovascular health. 
• Ginger tea is the best antioxidant.

Some Recipes of Ginger 

• Ginger  and Jagger chocolate: take 100 grams of raw ginger and 70 grams of Jagger. mix them using electric mixi and prepare a paste. eat paste often to reduce common cold and inflammations.

• Ginger Tea :Take two cup of pure drinking water add some sugar and add some small ginger peaces. then let water boil until the smell of ginger outcome. then stir well and filter to cup and serve the Ginger tea. 

  

• Ginger and garlic Paste : take 100 grams of Ginger and 100 grams of Garlic prepare a paste using electric Mixi. add this paste to your spicy foods to enrich the taste and spice of cooking.

 

• Dry Ginger Powder: dry ginger powder is a best medicinal powder. we can store in home for long time. Drinking milk with adding dry ginger powder improves the digestion power and reduces gas problems.  
• Hot water treatment: Boil drinking water with one spoon of ginger power per one glass and drinking it reduces join pain and headache.    

Health Benefits of Lemon 🍋

🍋Lemon belongs to the family of the Rutaceae, the genus Citrus, species Citrus limonum. 

Let know the nutrition avail from a lemon 

 

USDA and NIH and RDA says that lemon having these nutrition.

🍋 Energy	17 calories
🍋 Fat	0.17g
🍋 Protein	0.64g
🍋 Carbohydrates	5.41g
🍋 Fiber	1.6g
🍋 Sugar	1.45g
🍋 Calcium	115 mg
🍋 Iron	0.5mg
🍋 Magnesium	7 mg
🍋 Phosphorus	13mg
🍋 Potassium	116mg
🍋 Sodium	2mg
🍋 Zinc	0.05mg
🍋 Folate	9 mcg
🍋 Vitamin A	1mg
🍋 Vitamin C	44.5mg

 and also lemon contains minute amount of Manganese, Thiamin, Vitamin- B6, Pantothnic acid, and Copper. 

Health Benefits of Lemon 🍋

🍋 A rich source of Vitamin C.

🍋 Helps prevent Kidney Stones.

🍋 Maintaining healthy blood pressure.

🍋 Lowering the stroke risks.

🍋 Cancer prevention.

🍋 Preventing Asthma.

🍋 Maintaining healthy complexes.

🍋 Increases Iron absorption into body cells.

🍋 Helps Loosing weight.

🍋 Boosts the immune system.

🍋 Helps maintaining PH level in body.

🍋 Lemon has powerful antibacterial property.

🍋 Lemon is the best refreshing agent.

🍋 Acts like Detoxifying agent.

🍋 Best for Digestive System.

🍋 Helps fight common Cold.

🍋 Drinking lemon with hot water reduces the joint pains.

🍋 Best medicine for skin problems.

🍋 Promotes metabolic rate.

🍋 The best cleansing agent to liver. 

🍋 Cures sore throat and inflammation tonsils.

🍋 Helps being hydrated by providing electrolytes to body.

🍋 Prevents toothache and gingivitis.

🍋 Helps regulate natural bowel movement.

Some Lemon Recipes. 

🍋 Lemon water : Add some lemon juice to lukewarm water. drinking is good for digestive system and also lose weight.

🍋 Refreshing Juice: Take a liter of pure drinking water and add 100g or 200g sugar according to you sweet love and let sugar dissolve in water. Add Lemon juice into sugar and water solution. filter the lemon seeds. keep the juice in fridge to become little cool. Serve to a cup and suck the juice. Lemon juice oftenly called Sharabath in India.

 

🍋 Cleansing oils from food : add half slice of lemon to a bowl of oily food like fried or cocked with lot of oils. reduces the risk of oil in body and helps cleaning liver.

🍋 Lemon Tea: Add some Lemon Drops to a cup of water and add sugar and some tea leaves (instead of tea leaves you can add Mint leaves). Boil few minutes. your Lemon Tea is ready. Drink when its hot. 

  

🍋 The best medicine for Scurvy patients:

       Scurvy is a disease which occurs when body finds deficiency in vitamin -c. symptoms are weakness,  feeling tired, bleeding gums and bulged legs. medicine is Vitamin-C supplements.

     As we know that the lemon is a rich content of vitamin - C. the scurvy patients is to do just chive the lemon in mouth twice or threes a day for two weeks. scurvy will vanish in few days if you do so. 

Health benefits of Tapioca Sago

Tapioca Sago

Recipes of Tapioca Sago

#1

Just keep Tapioca Sago in a bowl and pour water. Let they soak over night. They become large in size because they swallow water content and they become soft to eat. Add some salt according to taste and just drink

#2

Boil Tapioca Sago seeds until they get soft and eatable. Then you can add sugar or salt with respect to taste and drink using a spoon

#3

Soak Tapioca Sago seeds in water over night and a mixture of green vegetables and then stir using mixi then add sugar or salt. Keep a vessel on stove add some oil like 2-3 table spoon after oil boiled off the stove and add curry leaves and mustard seeds and  mix it to soaked sago. Its ready to drink of eat with bread 

Tapioca Sago

Health benefits of Tapioca Sago

• Cholesterol free seeds help to be hydrated and reduce cholesterol.
• Gluten free and nut free, so it has no any allergens
• Rich content of dietary fiber. Daily recommended value is 25 to 35 grams.
• Easy to digest and helps to our digestive system to digest easily
• Tapioca Sago seeds supports weight gain and be strength
• Rich source of calcium helps to bones and tooth
• Helps nervous system keeping in good condition
• Good agent to blood clot. Clotting of blood is very important in emergency cases
• Helps blood vessels and muscles contract and dilate
• It’s low in sodium. High BP patients may get relief with Tapioca Sago
• Rich vitamin B and helps to reduce the cases of anemia
• Rich source of manganese and iron, which improves bold
• Improves body immune power and boosts energy
• Easy medicine for motion control
• Reduces heart risks and enhance exercise performance
• Helps to maintain the body temperature. Hence in India Tapioca Sago is the best medicine,
• The best antioxidant and best medicine for nervous weakness.