Health Benefits of Ginger


Ginger belongs to Zingiberaceae family and having lot of medicinal qualities

Ginger belongs to the family of zingiberaceae. Originated in islands of Southeast Asia


 

Let know the nutrition avail from a Ginger. 

Energy
79 calories
Carbohydrates
17.86 g
Fiber
3.6 g
Protein
3.57 g
Sugar
0 g
Sodium
14 mg
Iron
1.15 g
Vitamin-C
7.7 mg
Potassium
33 mg

Other nutrients found in Ginger are Vitamin-B6, Magnesium, zinc, niacin, phosphorus and folate.

Health Benefits of Ginger :

  • Helps in digestion and reduces the gas problems.
  • Chewing raw  ginger is a best medicine for nausea. 
  • Ginger has some anti cancer qualities !
  • Ginger has gingerol which is proven medicine for various deceases. 
  • Drinking Ginger tea is the best remedy for Morning sickness.
  • Ginger reduces muscle pain and soreness.
  • Reduces the rick of Heat attack.
  • Reduces the risk of Osteoarthritis. 
  • Ginger helps in chronic indigestion.
  • Lowers the cholesterol levels. 
  • eating Ginger with Jagger cures throat problems like dry cough etc,. 
  • Ginger helps in prevent Cancer.
  • Ginger fight most common and rare infections.
  •  Ginger ranked as world's healthiest food.
  •  Easy medicine for common cold and flu.
  • Reduces inflammation and treats inflammatory conditions.
  • Ginger is very good for Cardiovascular health. 
  • Ginger tea is the best antioxidant.
Some Recipes of Ginger 
  • Ginger  and Jagger chocolate: take 100 grams of raw ginger and 70 grams of Jagger. mix them using electric mixi and prepare a paste. eat paste often to reduce common cold and inflammations.

Ginger Tea :Take two cup of pure drinking water add some sugar and add some small ginger peaces. then let water boil until the smell of ginger outcome. then stir well and filter to cup and serve the Ginger tea.

  • Ginger Tea :Take two cup of pure drinking water add some sugar and add some small ginger peaces. then let water boil until the smell of ginger outcome. then stir well and filter to cup and serve the Ginger tea. 
  
  • Ginger and garlic Paste : take 100 grams of Ginger and 100 grams of Garlic prepare a paste using electric Mixi. add this paste to your spicy foods to enrich the taste and spice of cooking.
 
    Dry Ginger Powder: dry ginger powder is a best medicinal powder. we can store in home for long time. Drinking milk with adding dry ginger powder improves the digestion power and reduces gas problems
  • Dry Ginger Powder: dry ginger powder is a best medicinal powder. we can store in home for long time. Drinking milk with adding dry ginger powder improves the digestion power and reduces gas problems.  
  • Hot water treatment: Boil drinking water with one spoon of ginger power per one glass and drinking it reduces join pain and headache.    

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