Health Benefits of Lemon 🍋

🍋Lemon belongs to the family of the Rutaceae, the genus Citrus, species Citrus limonum. 

Let know the nutrition avail from a lemon 

 

USDA and NIH and RDA says that lemon having these nutrition.

🍋 Energy	17 calories
🍋 Fat	0.17g
🍋 Protein	0.64g
🍋 Carbohydrates	5.41g
🍋 Fiber	1.6g
🍋 Sugar	1.45g
🍋 Calcium	115 mg
🍋 Iron	0.5mg
🍋 Magnesium	7 mg
🍋 Phosphorus	13mg
🍋 Potassium	116mg
🍋 Sodium	2mg
🍋 Zinc	0.05mg
🍋 Folate	9 mcg
🍋 Vitamin A	1mg
🍋 Vitamin C	44.5mg

 and also lemon contains minute amount of Manganese, Thiamin, Vitamin- B6, Pantothnic acid, and Copper. 

Health Benefits of Lemon 🍋

🍋 A rich source of Vitamin C.

🍋 Helps prevent Kidney Stones.

🍋 Maintaining healthy blood pressure.

🍋 Lowering the stroke risks.

🍋 Cancer prevention.

🍋 Preventing Asthma.

🍋 Maintaining healthy complexes.

🍋 Increases Iron absorption into body cells.

🍋 Helps Loosing weight.

🍋 Boosts the immune system.

🍋 Helps maintaining PH level in body.

🍋 Lemon has powerful antibacterial property.

🍋 Lemon is the best refreshing agent.

🍋 Acts like Detoxifying agent.

🍋 Best for Digestive System.

🍋 Helps fight common Cold.

🍋 Drinking lemon with hot water reduces the joint pains.

🍋 Best medicine for skin problems.

🍋 Promotes metabolic rate.

🍋 The best cleansing agent to liver. 

🍋 Cures sore throat and inflammation tonsils.

🍋 Helps being hydrated by providing electrolytes to body.

🍋 Prevents toothache and gingivitis.

🍋 Helps regulate natural bowel movement.

Some Lemon Recipes. 

🍋 Lemon water : Add some lemon juice to lukewarm water. drinking is good for digestive system and also lose weight.

🍋 Refreshing Juice: Take a liter of pure drinking water and add 100g or 200g sugar according to you sweet love and let sugar dissolve in water. Add Lemon juice into sugar and water solution. filter the lemon seeds. keep the juice in fridge to become little cool. Serve to a cup and suck the juice. Lemon juice oftenly called Sharabath in India.

 

🍋 Cleansing oils from food : add half slice of lemon to a bowl of oily food like fried or cocked with lot of oils. reduces the risk of oil in body and helps cleaning liver.

🍋 Lemon Tea: Add some Lemon Drops to a cup of water and add sugar and some tea leaves (instead of tea leaves you can add Mint leaves). Boil few minutes. your Lemon Tea is ready. Drink when its hot. 

  

🍋 The best medicine for Scurvy patients:

       Scurvy is a disease which occurs when body finds deficiency in vitamin -c. symptoms are weakness,  feeling tired, bleeding gums and bulged legs. medicine is Vitamin-C supplements.

     As we know that the lemon is a rich content of vitamin - C. the scurvy patients is to do just chive the lemon in mouth twice or threes a day for two weeks. scurvy will vanish in few days if you do so.